Belle must know five show out beautiful jade legs of food (map) _ health Angels

Tell you several daily fruit and vegetable, let you easily get rid of the elephant's leg. Tomato removal of leg fatigue it has diuretic and get rid of sore. Long standing beauties, can eat tomato removal of leg fatigue. Proposed as raw tomatoes, you can maximize retention nutrition, salad or fruit juice eating can be. Banana contains high nutrition calories is a bit high in banana, in fact, you can when dinner. It has a bit more fat and sodium, potassium, but very low, in line with the beautiful legs of nutritional needs. Watermelon enhanced your digestion cool watermelon, has diuretic element "base" lemon yellow, so that smooth with urinary excretion of salt, cystitis, heart disease, kidney disease or with effects. In addition it's a lot of potassium content, is not to belittle it modified legs. Spinach prevent legs appear wrinkles eat more spinach can make the blood circulation is more vigorous, fresh nutrients and oxygen to the legs and back legs. Afraid of leg skin dry, early wrinkles, please learn how to eat spinach Popeye! Peanuts both legs and bushing peanuts have B2 King James that is rich in vitamins B2, nicotine acid, high protein content is extremely high, in addition to American leg, is caused by insufficient protein liver disease health food.

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