2010年10月11日星期一

5 more to women's health, bad food

When in their choice of food, the nose will sometimes play a decisive role, such as durian, toon, etc. taste "weird" food. Let a few people salivating: But more people, it is the "bear into the nose" ... ... does not know We smell of food can be a lot around the health care of women.
  Durian - can relieve dysmenorrhea
Durian smells strongly, it was "stink to high heaven," is no exaggeration. But in Thailand, because of its high nutritional value, durian is often used for patients with post-partum women, nourishing the body supplements. Durian of heat, which could stimulate blood cold, relieve dysmenorrhea, especially for women troubled by dysmenorrhea food: it can also improve the symptoms of abdominal cold, can contribute to increased body temperature, cold constitution is the ideal tonic: In addition, with the durian with shell and pig bones, making soup diet recipe is a traditional folk.

Durian Although benefits, but not time to eat too much, otherwise easily lead to physical heat, but also can not be completely absorbed by the stomach caused by "angry."

Eating durian at the same time, may wish to drink salt water, or eat more fruit to balance the water, such as pears, watermelon, hot and could be eliminated. Durian's best mate is called the "Queen of Fruits" mangosteen, it can yield "king of fruits" of anger, protect the body from damage.

 Garlic - glossy hair
Many women worry about eating garlic can cause bad breath is not fresh, in fact, it is the women's "health guardian."

Large epidemiological survey, long-term consumption of garlic and garlic-producing areas of the crowd, which is significantly lower cancer rates. Nutrition experts say the first half to eat raw garlic every day, you can on breast cancer, ovarian cancer, and so play a inhibition.

Modern medical research shows that garlic has strong antibacterial effect on vaginal trichomoniasis, amoeba and other pathogenic microorganism. Eating a raw garlic every day, you can play a very good control on the role of vaginitis.

Turkey, Ukraine, MD, gastrointestinal medical conditions were said not only be able to eat garlic, cancer, prevent thrombosis, but also to maintain the shiny black hair, massage the scalp if garlic can not only reduce hair loss, but also to make white hair black.

  Parsley - prevention of osteoporosis
Medical research shows that people over 40 years of age, the bone formation decreased, cortical bone thinning, especially women staggering. At this point, like the shell of cortical bone thin, weak and fragile. Experts advise to enter the middle-aged women should eat more of boronFoodTo facilitate the absorption of minerals, protection of the skeleton, and parsley to a lot of boron.
In addition, parsley is rich in iron, calcium, potassium, zinc, vitamin A and vitamin c and other elements to help maintain stable blood sugar, and can prevent cancer.

  Mustard - the ruddy
Nutrition experts told reporters that the strong spicy mustard, with a strong stimulating effect, can adjust the female endocrine, enhanced sexual function, but also stimulate the blood vessels expand, enhance facial blood to run, to make women look more rosy.

Nutrition experts say the main component of mustard into the nose is isothiocyanate. This ingredient can not only prevent tooth decay, but also to prevent cancer, prevent blood vessel plaque deposition, adjuvant treatment of asthma also have some effect. In addition, the mustard still prevent high blood lipids, hypertension, coronary heart disease, reduce blood viscosity and other effects.

 Toon - can progesterone
Studies have shown that toon and sex hormones in vitamin E substances with anti-aging and nourishing yin yang effect on infertility have a certain effect, therefore, "progesterone" reputation.

Nutrition experts, the toon toon containing aromatic organic compounds and other volatile elements can be appetizers spleen, increased appetite. It has heat and dampness, diuretic effect of detoxification, is the adjuvant treatment of enteritis, dysentery, urinary tract infections medicine.

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