Japanese law in January by weight 10 pounds of meat

In Japan, rice, soybeans, raw fish and seafood to help women to maintain a slim figure. Japanese-style diet can help you lose 4-5 kg in a month, and not feel sleepy and weak.


"JapanFoodIs the health andNutritionBalanced. "NutritionExperts莫格勒 inResearchFrance, Canada and JapanFoodFollowing the conclusion: "Japanese women to eat fish is 50 times the women in the West, Rice 17 times, grain 3 times. Their average daily calorie intake is 1,200 calories, and only half of women in the West."

However, please note that if you use JapaneseLose weight4 weeks, we should add to the amount of elemental iron and magnesium.


Basic rules:
　　1, instead of riceBread。
Rice provides the energy you need for that day. They are steamed, and the production process does not add anyFat。

　2, a large number of fish and seafood.
Steamed crab, salmon roe are delicious, they are not only containing "good" fat and low cholesterol, but also nourishing your brain.

　3, soybeans.
Regardless of oil, or soy bean flour cakes are an excellent source of protein. Anti-cancer effect of soy has received U.S. Food andDrugsBoard certification.

　4, mineral water.
To compensate for the imbalance of nutrients in the diet, drink at least 1.5 liters per day of calcium-rich mineral water, and use it to make tea.

5, reducing salt intake.
Seafood contains natural salt, if that is not enough salt, add some spices to the Japanese soy sauce is enough.

　6, fruit.
Eat two fresh fruit every day, and remember to drink milk to supplement calcium.

　7, green tea.
Green tea is rich inVitaminC and E, can help you counter the aging and the prevention ofCardiovascularDisease. And, it is diureticDetoxTheThinBeverage。

Looking at Japanese-style weight loss method, the principle is thin, rice and high-quality protein is the main source of calories. Japanese food, the vitamin content is also abundant, not only of fruit a day provides a wealth of vitamins, fish and steamed vegetables in the process, the vitamin is also possidetis remained intact. More importantly, the daily balanced diet to ensure you get enough calcium.